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Maintenez votre capital sant\u00e9 avec C\u00e9cile, votre coach sportive sant\u00e9 !<\/span> <\/em><\/span><\/p>\n

\u00a0\u00bb content_phone=\u00a0\u00bb<\/p>\n

Maintenez votre capital sant\u00e9 avec C\u00e9cile, votre coach sportive sant\u00e9 !<\/span> <\/em><\/span><\/p>\n

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Maintenez votre capital sant\u00e9 avec C\u00e9cile, votre coach sportive sant\u00e9 !<\/span>\u00a0<\/em><\/span><\/p>\n

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Qui suis-je ?<\/h2>\n

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Apr\u00e8s avoir exerc\u00e9 le m\u00e9tier de souffleuse de verre pendant 17 ans, C\u00e9cile Vadel est devenue coach de sport & sant\u00e9 voici <\/em>\u00a0<\/em>5 ans. Elle exerce ce m\u00e9tier avec passion dans plusieurs sites de la r\u00e9gion de Bergerac. <\/em><\/p>\n

Comment s\u2019explique votre \u00e9volution professionnelle ? <\/strong><\/p>\n

Les circonstances de la vie m\u2019ont conduite \u00e0 quitter le m\u00e9tier de souffleuse d\u2019art que j\u2019adorais. En raison de mon go\u00fbt pour l\u2019art, j\u2019envisageais une reconversion d\u2019animatrice culturelle. J\u2019ai obtenu un BPJEPS APT en 2019 (Brevet professionnel de la jeunesse, de l’\u00e9ducation populaire et du sport) car j\u2019ai toujours aim\u00e9 animer et faire progresser un groupe.<\/p>\n

Comment s\u2019est fait le lien avec le sport ? <\/strong><\/p>\n

Tout naturellement. J\u2019ai pratiqu\u00e9 le sport \u00e0 partir de l\u2019\u00e2ge de 20 ans (\u00e9quitation, natation, v\u00e9lo, marche\u2026). Dans le cadre du BPJEPS, j\u2019avais approch\u00e9 diverses associations sportives et je me disais que des passerelles existaient entre les activit\u00e9s. J\u2019avais raison : mon premier travail a \u00e9t\u00e9 de coordination culturelle et de r\u00e9veil musculaire dans une maison de retraite ! Ensuite, j\u2019ai travaill\u00e9 pour une association sportive et me suis form\u00e9e \u00e0 l\u2019institut de Bernadette de Gasquet \u00e0 Paris.<\/p>\n

Quel type de formation ? <\/strong><\/p>\n

Dans un premier temps la formation \u00ab Pilates- de Gasquet \u00bb puis \u00ab Sant\u00e9 du dos \u00bb ;\u00a0 \u00ab Yoga \u00bb ; \u00ab\u00a0 Stretching \u00bb. En 2019, j\u2019ai obtenu un certificat de sp\u00e9cialisation \u00ab Animation et maintien de l\u2019autonomie de la personne \u00bb au CREPS de Limoges. Dans le cadre de cette formation, j\u2019ai fait un stage au service de soins de suite en r\u00e9adaptation cardiaque \u00e0 l\u2019h\u00f4pital de P\u00e9rigueux et me suis rendue compte que le domaine o\u00f9 je pouvais m\u2019\u00e9panouir et \u00eatre utile \u00e9tait le maintien en sant\u00e9 par le sport.<\/p>\n

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Vos cours sont-ils accessibles \u00e0 tout le monde ? <\/strong><\/p>\n

Je les con\u00e7ois pr\u00e9cis\u00e9ment dans cette perspective. J\u2019essaie toujours d\u2019adapter les exercices aux participants. Lorsqu\u2019un exercice s\u2019av\u00e8re difficile pour une personne, je l\u2019adapte ou je trouve une variante. Par exemple, lorsqu\u2019une personne a un probl\u00e8me de genoux, je la fais travailler sur une chaise plut\u00f4t que sur un tapis. Dans chacun de mes groupes, j\u2019ai toujours une ou deux personnes avec des pathologies qui n\u00e9cessitent une attention particuli\u00e8re.<\/p>\n

Organisez-vous un sous-groupe pour ces personnes avec une pathologie? <\/strong><\/p>\n

Absolument pas ! Je ne veux surtout pas les cat\u00e9goriser. Ce n\u2019est pas ma vision de la vie et c\u2019est l\u2019exact contraire de ce qui est bien pour eux. Je ne dis rien de personnel et pr\u00e9sente collectivement l\u2019exercice avec ce que l\u2019on en attend. Comme je fais en sorte de bien conna\u00eetre mes \u00e9l\u00e8ves, si je sais qu\u2019un exercice sera difficile pour tel ou telle, je propose une variante. Dans un esprit de bonne humeur collective. Ce n\u2019est pas une comp\u00e9tition. Pour innover et trouver de nouvelles approches, je continue de me former chaque ann\u00e9e. C\u2019est ainsi que je per\u00e7ois mon r\u00f4le : aider les gens \u00e0 se sentir bien dans leur corps et leur t\u00eate.<\/p>\n

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Mes alli\u00e9s pour votre pr\u00e9paration<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb1_2,1_2″ admin_label=\u00a0\u00bbautres diplomes\u00a0\u00bb _builder_version=\u00a0\u00bb4.16″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_2″ _builder_version=\u00a0\u00bb4.16″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.25.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

BP JEPS APT<\/span><\/strong><\/span><\/h4>\n

Brevet professionnel de la jeunesse, de l’\u00e9ducation populaire et du sport en activit\u00e9s physiques pour tous.<\/span><\/span><\/p>\n

[\/et_pb_text][et_pb_divider color=\u00a0\u00bb#fe71a2″ divider_weight=\u00a0\u00bb3px\u00a0\u00bb _builder_version=\u00a0\u00bb4.25.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb width=\u00a0\u00bb46%\u00a0\u00bb module_alignment=\u00a0\u00bbcenter\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_divider][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_2″ _builder_version=\u00a0\u00bb4.16″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.17.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_text_color=\u00a0\u00bb#000000″ text_font_size=\u00a0\u00bb22px\u00a0\u00bb custom_padding=\u00a0\u00bb|18px||0px|false|false\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

CS AMAP
<\/span><\/strong><\/span><\/h4>\n

Certificat de sp\u00e9cialisation dans le maintien de l’autonomie de la personne.<\/span><\/span><\/p>\n

[\/et_pb_text][et_pb_divider color=\u00a0\u00bb#fe71a2″ divider_weight=\u00a0\u00bb3px\u00a0\u00bb _builder_version=\u00a0\u00bb4.25.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb width=\u00a0\u00bb46%\u00a0\u00bb module_alignment=\u00a0\u00bbcenter\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_divider][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb1_4,1_4,1_4,1_4″ admin_label=\u00a0\u00bbgasquet\u00a0\u00bb _builder_version=\u00a0\u00bb4.16″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_4″ _builder_version=\u00a0\u00bb4.16″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.25.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

CERTIFICATION PILATES
DE GASQUET
<\/span><\/strong><\/span><\/h4>\n

Form\u00e9e \u00e0 la m\u00e9thode
De Gasquet
permet un travail personnalis\u00e9
adapt\u00e9 \u00e0 chaque \u00e9tape de la vie.<\/span><\/span><\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_4″ _builder_version=\u00a0\u00bb4.16″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/www.c-coachsante.com\/wp-content\/uploads\/2022\/12\/certification-de-gasquet02-150×150.png\u00a0\u00bb title_text=\u00a0\u00bbcertification de gasquet02″ show_in_lightbox=\u00a0\u00bbon\u00a0\u00bb align=\u00a0\u00bbcenter\u00a0\u00bb _builder_version=\u00a0\u00bb4.25.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_4″ _builder_version=\u00a0\u00bb4.16″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/www.c-coachsante.com\/wp-content\/uploads\/2024\/05\/yoga-150×150.png\u00a0\u00bb title_text=\u00a0\u00bbyoga\u00a0\u00bb show_in_lightbox=\u00a0\u00bbon\u00a0\u00bb align=\u00a0\u00bbcenter\u00a0\u00bb _builder_version=\u00a0\u00bb4.25.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_4″ _builder_version=\u00a0\u00bb4.16″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/www.c-coachsante.com\/wp-content\/uploads\/2024\/05\/Diplome_CR_CEC003_19359-pdf.jpg\u00a0\u00bb title_text=\u00a0\u00bbDiplome_CR_CEC003_19359″ show_in_lightbox=\u00a0\u00bbon\u00a0\u00bb _builder_version=\u00a0\u00bb4.25.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb1_3,1_3,1_3″ _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_3″ _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/www.c-coachsante.com\/wp-content\/uploads\/2025\/01\/Reset-rotated.jpeg\u00a0\u00bb title_text=\u00a0\u00bbReset\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb box_shadow_style=\u00a0\u00bbpreset1″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_3″ _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

FORMATION ORIGINAL STRENGTH A CAEN<\/strong><\/span><\/p>\n

Cette m\u00e9thode met l’accent sur les mouvements naturels du corps pour restaurer la force, la mobilit\u00e9 et la fonctionnalit\u00e9.
Cette approche vise \u00e0 r\u00e9int\u00e9grer les sch\u00e9mas de mouvement inn\u00e9s pour optimiser la sant\u00e9 et les performances physiques.<\/p>\n

Je t’invite \u00e0 me suivre dans mes prochains cours pour d\u00e9couvrir cette r\u00e9initialisation et \u00e0 pratiquer ces mouvements et \u00e0 aller mieux…bien mieux m\u00eame.<\/p>\n

Merci \u00e0 Tim Anderson et \u00e0 Dan Barrows pour ce weekend RESET.<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_3″ _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/www.c-coachsante.com\/wp-content\/uploads\/2025\/01\/Cecile-Vadel-OS-PRO-CERTIFICATE-OF-PARTICIPATION-pdf-300×232.jpg\u00a0\u00bb title_text=\u00a0\u00bbCe\u0301cile Vadel-OS PRO CERTIFICATE OF PARTICIPATION\u00a0\u00bb align=\u00a0\u00bbcenter\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb78px|||||\u00a0\u00bb box_shadow_style=\u00a0\u00bbpreset1″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1″ prev_background_color=\u00a0\u00bb#f9c0cf\u00a0\u00bb admin_label=\u00a0\u00bbcours\u00a0\u00bb module_id=\u00a0\u00bbactivites\u00a0\u00bb _builder_version=\u00a0\u00bb4.19.4″ background_color=\u00a0\u00bb#fed7de\u00a0\u00bb custom_margin=\u00a0\u00bb-9px|||||\u00a0\u00bb custom_padding=\u00a0\u00bb145px|0px|14px|0px||\u00a0\u00bb top_divider_style=\u00a0\u00bbcurve\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row admin_label=\u00a0\u00bbLigne texte\u00a0\u00bb module_id=\u00a0\u00bbannee\u00a0\u00bb _builder_version=\u00a0\u00bb4.19.4″ custom_margin=\u00a0\u00bb50px|auto||auto||\u00a0\u00bb custom_padding=\u00a0\u00bb0px|||||\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.16″ custom_padding=\u00a0\u00bb|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.25.0″ text_font=\u00a0\u00bbABeeZee||||||||\u00a0\u00bb text_text_color=\u00a0\u00bb#000000″ text_font_size=\u00a0\u00bb21px\u00a0\u00bb header_font=\u00a0\u00bb||||||||\u00a0\u00bb header_2_font=\u00a0\u00bbArial|700|on||||||\u00a0\u00bb header_2_text_align=\u00a0\u00bbcenter\u00a0\u00bb header_2_text_color=\u00a0\u00bbrgba(0,0,0,0.47)\u00a0\u00bb header_2_font_size=\u00a0\u00bb46px\u00a0\u00bb header_2_letter_spacing=\u00a0\u00bb0em\u00a0\u00bb header_2_line_height=\u00a0\u00bb1.4em\u00a0\u00bb header_3_font_size=\u00a0\u00bb18px\u00a0\u00bb text_orientation=\u00a0\u00bbcenter\u00a0\u00bb background_layout=\u00a0\u00bbdark\u00a0\u00bb min_height=\u00a0\u00bb0px\u00a0\u00bb custom_margin=\u00a0\u00bb||-5px|||\u00a0\u00bb custom_padding=\u00a0\u00bb12px||0px||false|false\u00a0\u00bb animation_style=\u00a0\u00bbfade\u00a0\u00bb header_2_font_size_tablet=\u00a0\u00bb50px\u00a0\u00bb header_2_font_size_phone=\u00a0\u00bb30px\u00a0\u00bb header_2_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb header_2_text_shadow_style=\u00a0\u00bbpreset3″ header_2_text_shadow_blur_strength=\u00a0\u00bb0.4em\u00a0\u00bb header_2_text_shadow_color=\u00a0\u00bbrgba(255,255,255,0.6)\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb animation_repeat__hover=\u00a0\u00bbonce\u00a0\u00bb animation_repeat__hover_enabled=\u00a0\u00bbonce\u00a0\u00bb]<\/p>\n

Mes Cours<\/em><\/strong><\/em><\/strong><\/h2>\n

[\/et_pb_text][et_pb_divider color=\u00a0\u00bb#fe71a2″ divider_weight=\u00a0\u00bb3px\u00a0\u00bb admin_label=\u00a0\u00bbS\u00e9parateur\u00a0\u00bb _builder_version=\u00a0\u00bb4.19.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb transform_translate=\u00a0\u00bb0px|41px\u00a0\u00bb transform_translate_linked=\u00a0\u00bboff\u00a0\u00bb width=\u00a0\u00bb100%\u00a0\u00bb max_width=\u00a0\u00bb12%\u00a0\u00bb module_alignment=\u00a0\u00bbcenter\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_divider][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb1_2,1_2″ make_equal=\u00a0\u00bbon\u00a0\u00bb admin_label=\u00a0\u00bbm\u00e9thode\u00a0\u00bb module_id=\u00a0\u00bbgasquet\u00a0\u00bb _builder_version=\u00a0\u00bb4.17.4″ module_alignment=\u00a0\u00bbcenter\u00a0\u00bb min_height=\u00a0\u00bb395px\u00a0\u00bb custom_margin=\u00a0\u00bb3px|auto|100px|auto||\u00a0\u00bb custom_padding=\u00a0\u00bb0px|0px|0px|0px\u00a0\u00bb box_shadow_style=\u00a0\u00bbpreset3″ box_shadow_vertical=\u00a0\u00bb40px\u00a0\u00bb box_shadow_blur=\u00a0\u00bb50px\u00a0\u00bb box_shadow_spread=\u00a0\u00bb0px\u00a0\u00bb box_shadow_color=\u00a0\u00bbrgba(0,0,0,0.1)\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_2″ _builder_version=\u00a0\u00bb4.16″ background_color_gradient_direction=\u00a0\u00bb35deg\u00a0\u00bb custom_padding=\u00a0\u00bb40px|40px|40px|40px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb][et_pb_text module_id=\u00a0\u00bbcheckbody\u00a0\u00bb _builder_version=\u00a0\u00bb4.25.0″ header_font=\u00a0\u00bb||||||||\u00a0\u00bb header_3_font=\u00a0\u00bbArial|700|on||||||\u00a0\u00bb header_3_text_color=\u00a0\u00bb#757575″ header_3_font_size=\u00a0\u00bb28px\u00a0\u00bb header_3_line_height=\u00a0\u00bb1.5em\u00a0\u00bb custom_margin=\u00a0\u00bb||10px|\u00a0\u00bb animation_style=\u00a0\u00bbslide\u00a0\u00bb animation_direction=\u00a0\u00bbright\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

M\u00e9thode De Gasquet<\/h3>\n

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\u00a0Il s’agit d’une m\u00e9thode bas\u00e9e sur l’identification et la compr\u00e9hension des diff\u00e9rences de placements et de respiration entre la m\u00e9thode Pilates<\/strong> dite \u00ab\u00a0d\u00e9butant\u00a0\u00bb sans mat\u00e9riel, et les fondamentaux de l’approche posturo respiratoire de Gasquet<\/strong><\/span><\/a>.
Eviter les risques d’hyperpression abdominale et discale et proposer des consignes de placement et de respiration modifi\u00e9es pour prot\u00e9ger le rachis et le p\u00e9rin\u00e9e, ainsi que des variantes \u00ab\u00a0s\u00e9curis\u00e9es\u00a0\u00bb des exercices Pilates.
<\/span><\/span><\/span><\/span><\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_2″ _builder_version=\u00a0\u00bb4.16″ background_color_gradient_direction=\u00a0\u00bb34deg\u00a0\u00bb custom_padding=\u00a0\u00bb|5%||5%\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb][et_pb_video src=\u00a0\u00bbhttps:\/\/www.c-coachsante.com\/wp-content\/uploads\/2025\/12\/cecile-interview-88-1.mp4″ _builder_version=\u00a0\u00bb4.27.5″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb box_shadow_style=\u00a0\u00bbpreset1″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_video][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb1_2,1_2″ make_equal=\u00a0\u00bbon\u00a0\u00bb admin_label=\u00a0\u00bbVideo Pilates 01″ module_id=\u00a0\u00bbvideo Pilates\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.0″ module_alignment=\u00a0\u00bbcenter\u00a0\u00bb min_height=\u00a0\u00bb344px\u00a0\u00bb custom_margin=\u00a0\u00bb3px|auto|14px|695px||\u00a0\u00bb custom_padding=\u00a0\u00bb68px|0px|0px|0px||\u00a0\u00bb box_shadow_style=\u00a0\u00bbpreset3″ box_shadow_vertical=\u00a0\u00bb40px\u00a0\u00bb box_shadow_blur=\u00a0\u00bb50px\u00a0\u00bb box_shadow_spread=\u00a0\u00bb0px\u00a0\u00bb box_shadow_color=\u00a0\u00bbrgba(0,0,0,0.1)\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_2″ _builder_version=\u00a0\u00bb4.16″ background_color_gradient_direction=\u00a0\u00bb35deg\u00a0\u00bb custom_padding=\u00a0\u00bb40px|40px|40px|40px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb][et_pb_text module_id=\u00a0\u00bbcheckbody\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.2″ header_font=\u00a0\u00bb||||||||\u00a0\u00bb header_3_font=\u00a0\u00bbArial|700|on||||||\u00a0\u00bb header_3_text_color=\u00a0\u00bb#757575″ header_3_font_size=\u00a0\u00bb28px\u00a0\u00bb header_3_line_height=\u00a0\u00bb1.5em\u00a0\u00bb custom_margin=\u00a0\u00bb-40px||10px|||\u00a0\u00bb animation_style=\u00a0\u00bbslide\u00a0\u00bb animation_direction=\u00a0\u00bbright\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

D\u00e9couvrez le Pilates de Gasquet !<\/h3>\n

[\/et_pb_text][et_pb_divider color=\u00a0\u00bb#fe71a2″ divider_weight=\u00a0\u00bb3px\u00a0\u00bb disabled_on=\u00a0\u00bbon|on|off\u00a0\u00bb _builder_version=\u00a0\u00bb4.16″ max_width=\u00a0\u00bb80px\u00a0\u00bb module_alignment=\u00a0\u00bbleft\u00a0\u00bb height=\u00a0\u00bb10px\u00a0\u00bb custom_margin=\u00a0\u00bb||20px|\u00a0\u00bb animation_style=\u00a0\u00bbslide\u00a0\u00bb animation_direction=\u00a0\u00bbbottom\u00a0\u00bb saved_tabs=\u00a0\u00bball\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_divider][et_pb_text _builder_version=\u00a0\u00bb4.27.4″ text_text_color=\u00a0\u00bb#757575″ text_line_height=\u00a0\u00bb1.9em\u00a0\u00bb header_font=\u00a0\u00bb||||||||\u00a0\u00bb header_2_font=\u00a0\u00bb||||||||\u00a0\u00bb module_alignment=\u00a0\u00bbcenter\u00a0\u00bb custom_margin=\u00a0\u00bb||0px|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

Ce cours de Pilates est un enchainement d’exercices appel\u00e9s \u00ab\u00a0postures\u00a0\u00bb, soit : en position debout, 4 pattes, couch\u00e9 sur le dos, en position lat\u00e9rale ou ventrale. Afin d’entretenir une musculature sans perdre l’\u00e9lasticit\u00e9, mobiliser et renforcer sans hypertrophier.<\/span><\/span><\/p>\n

PREMIERE CONSIGNE :<\/span><\/span>
Ne pas aller trop vite sinon tout le corps bouge, ce n\u2019est que le bras et la jambe qui bougent.<\/strong>
Objectifs :<\/strong>
Pouvoir rythmer l\u2019exercice avec la respiration et la contraction du p\u00e9rin\u00e9e<\/strong><\/p>\n

DEUXIEME CONSIGNE :<\/span>
<\/span><\/span><\/span><\/span><\/span>Prends conscience de la position de ton bassin
Objectifs :
Pouvoir rythmer l\u2019exercice avec la respiration et la contraction du p\u00e9rin\u00e9e
Renforcement cha\u00eene post\u00e9rieure
<\/strong><\/strong><\/p>\n

TROISIEME CONSIGNE :<\/span>
<\/span>Objectifs :<\/strong>
Mobilit\u00e9 de la colonne vert\u00e9brale<\/strong>
Travail des obliques<\/strong><\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_2″ _builder_version=\u00a0\u00bb4.16″ background_color_gradient_direction=\u00a0\u00bb34deg\u00a0\u00bb custom_padding=\u00a0\u00bb|5%||5%\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb][et_pb_video src=\u00a0\u00bbhttps:\/\/www.c-coachsante.com\/wp-content\/uploads\/2024\/10\/PilatesGasquet01.mp4″ font_icon=\u00a0\u00bbI||divi||400″ _builder_version=\u00a0\u00bb4.27.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb12px|||||\u00a0\u00bb box_shadow_style=\u00a0\u00bbpreset1″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_video][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb1_2,1_2″ make_equal=\u00a0\u00bbon\u00a0\u00bb admin_label=\u00a0\u00bbVideo Pilates 02″ module_id=\u00a0\u00bbvideo Pilates\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.0″ module_alignment=\u00a0\u00bbcenter\u00a0\u00bb min_height=\u00a0\u00bb344px\u00a0\u00bb custom_margin=\u00a0\u00bb3px|auto|14px|695px||\u00a0\u00bb custom_padding=\u00a0\u00bb68px|0px|0px|0px||\u00a0\u00bb box_shadow_style=\u00a0\u00bbpreset3″ box_shadow_vertical=\u00a0\u00bb40px\u00a0\u00bb box_shadow_blur=\u00a0\u00bb50px\u00a0\u00bb box_shadow_spread=\u00a0\u00bb0px\u00a0\u00bb box_shadow_color=\u00a0\u00bbrgba(0,0,0,0.1)\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_2″ _builder_version=\u00a0\u00bb4.16″ background_color_gradient_direction=\u00a0\u00bb34deg\u00a0\u00bb custom_padding=\u00a0\u00bb|5%||5%\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb][et_pb_video src=\u00a0\u00bbhttps:\/\/www.c-coachsante.com\/wp-content\/uploads\/2025\/04\/Pilates-02.mp4″ font_icon=\u00a0\u00bbI||divi||400″ _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb12px|||||\u00a0\u00bb box_shadow_style=\u00a0\u00bbpreset1″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_video][et_pb_text _builder_version=\u00a0\u00bb4.27.4″ text_text_color=\u00a0\u00bb#757575″ text_line_height=\u00a0\u00bb1.9em\u00a0\u00bb header_font=\u00a0\u00bb||||||||\u00a0\u00bb header_2_font=\u00a0\u00bb||||||||\u00a0\u00bb module_alignment=\u00a0\u00bbcenter\u00a0\u00bb custom_margin=\u00a0\u00bb||0px|||\u00a0\u00bb inline_fonts=\u00a0\u00bbMontserrat\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

Points d’attention :<\/strong><\/p>\n

Ne pas s’\u00e9ffondrer sur la taille au sol
Ne bouge pas ton bassin
Reste ta t\u00eate pos\u00e9esur ton bras ou un coussin<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_2″ _builder_version=\u00a0\u00bb4.16″ background_color_gradient_direction=\u00a0\u00bb35deg\u00a0\u00bb custom_padding=\u00a0\u00bb40px|40px|40px|40px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb][et_pb_text module_id=\u00a0\u00bbcheckbody\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4″ text_font_size=\u00a0\u00bb18px\u00a0\u00bb text_line_height=\u00a0\u00bb1em\u00a0\u00bb header_font=\u00a0\u00bb–et_global_heading_font||||||||\u00a0\u00bb header_line_height=\u00a0\u00bb0.7em\u00a0\u00bb header_3_font=\u00a0\u00bbArial|700|on||||||\u00a0\u00bb header_3_text_color=\u00a0\u00bb#757575″ header_3_font_size=\u00a0\u00bb28px\u00a0\u00bb header_3_line_height=\u00a0\u00bb1.5em\u00a0\u00bb custom_margin=\u00a0\u00bb-40px|0px|10px|0px|false|false\u00a0\u00bb animation_style=\u00a0\u00bbslide\u00a0\u00bb animation_direction=\u00a0\u00bbright\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

Pilates de Gasquet :
exercice n\u00b02 : 10X 3 S\u00c9RIES<\/b><\/span><\/h3>\n

[\/et_pb_text][et_pb_divider color=\u00a0\u00bb#fe71a2″ divider_weight=\u00a0\u00bb3px\u00a0\u00bb disabled_on=\u00a0\u00bbon|on|off\u00a0\u00bb _builder_version=\u00a0\u00bb4.16″ max_width=\u00a0\u00bb80px\u00a0\u00bb module_alignment=\u00a0\u00bbleft\u00a0\u00bb height=\u00a0\u00bb10px\u00a0\u00bb custom_margin=\u00a0\u00bb||20px|\u00a0\u00bb animation_style=\u00a0\u00bbslide\u00a0\u00bb animation_direction=\u00a0\u00bbbottom\u00a0\u00bb saved_tabs=\u00a0\u00bball\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_divider][et_pb_text _builder_version=\u00a0\u00bb4.27.4″ text_text_color=\u00a0\u00bb#757575″ text_line_height=\u00a0\u00bb1.9em\u00a0\u00bb header_font=\u00a0\u00bb||||||||\u00a0\u00bb header_2_font=\u00a0\u00bb||||||||\u00a0\u00bb module_alignment=\u00a0\u00bbcenter\u00a0\u00bb custom_margin=\u00a0\u00bb||0px|||\u00a0\u00bb inline_fonts=\u00a0\u00bbMontserrat\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

EFFETS RECHERCH\u00c9S :<\/span>
<\/b>\u2022 Stabilisation du bassin, renforcement des obliques<\/span>
\u2022 \u00c9tirement chaine post\u00e9rieure<\/span><\/p>\n

Side Kick
<\/b>Tout le dos est align\u00e9 contre le bord arri\u00e8re du tapis, les jambes tendues avec les talons dans l\u2019angle avant du tapis pour cr\u00e9er une l\u00e9g\u00e8re flexion de hanche.<\/span><\/p>\n

PREMIERE CONSIGNE :<\/span><\/span>
Soul\u00e8ve la jambe de ciel \u00e0 hauteur de hanche sur une contraction du p\u00e9rin\u00e9e, avec une expiration.<\/strong><\/p>\n

DEUXIEME CONSIGNE :<\/span>
<\/span><\/span><\/span><\/span><\/span>Effectue des mouvements de p\u00e9dalage et r\u00e9trop\u00e9dalage sur l’expiration en stabilisant la jambe dans l’axe du corps sur l’inspiration.<\/strong><\/strong><\/p>\n

<\/span>Objectifs :<\/strong>
Pouvoir rythmer l’exercice avec la respiration et la contraction du p\u00e9rin\u00e9e.<\/p>\n

Tu vas chercher l’extension de la colonne vert\u00e9brale.<\/p>\n

Maintien le coccyx entre les fesses et la stabilisation des c\u00f4tes ainsi que l’\u00e9loignement de la taille du tapis.<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb1_2,1_2″ make_equal=\u00a0\u00bbon\u00a0\u00bb admin_label=\u00a0\u00bbVideo Full body 01″ module_id=\u00a0\u00bbgasquet\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.2″ module_alignment=\u00a0\u00bbcenter\u00a0\u00bb min_height=\u00a0\u00bb344px\u00a0\u00bb custom_margin=\u00a0\u00bb3px|auto|100px|auto||\u00a0\u00bb custom_padding=\u00a0\u00bb0px|0px|0px|0px\u00a0\u00bb box_shadow_style=\u00a0\u00bbpreset3″ box_shadow_vertical=\u00a0\u00bb40px\u00a0\u00bb box_shadow_blur=\u00a0\u00bb50px\u00a0\u00bb box_shadow_spread=\u00a0\u00bb0px\u00a0\u00bb box_shadow_color=\u00a0\u00bbrgba(0,0,0,0.1)\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_2″ _builder_version=\u00a0\u00bb4.16″ background_color_gradient_direction=\u00a0\u00bb35deg\u00a0\u00bb custom_padding=\u00a0\u00bb40px|40px|40px|40px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb][et_pb_text module_id=\u00a0\u00bbcheckbody\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4″ header_font=\u00a0\u00bb||||||||\u00a0\u00bb header_3_font=\u00a0\u00bbArial|700|on||||||\u00a0\u00bb header_3_text_color=\u00a0\u00bb#757575″ header_3_font_size=\u00a0\u00bb28px\u00a0\u00bb header_3_line_height=\u00a0\u00bb1.5em\u00a0\u00bb custom_margin=\u00a0\u00bb||10px|\u00a0\u00bb animation_style=\u00a0\u00bbslide\u00a0\u00bb animation_direction=\u00a0\u00bbright\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

Full Body : exercice n\u00b01<\/h3>\n

[\/et_pb_text][et_pb_divider color=\u00a0\u00bb#fe71a2″ divider_weight=\u00a0\u00bb3px\u00a0\u00bb disabled_on=\u00a0\u00bbon|on|off\u00a0\u00bb _builder_version=\u00a0\u00bb4.16″ max_width=\u00a0\u00bb80px\u00a0\u00bb module_alignment=\u00a0\u00bbleft\u00a0\u00bb height=\u00a0\u00bb10px\u00a0\u00bb custom_margin=\u00a0\u00bb||20px|\u00a0\u00bb animation_style=\u00a0\u00bbslide\u00a0\u00bb animation_direction=\u00a0\u00bbbottom\u00a0\u00bb saved_tabs=\u00a0\u00bball\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_divider][et_pb_text _builder_version=\u00a0\u00bb4.27.4″ text_text_color=\u00a0\u00bb#757575″ text_font_size=\u00a0\u00bb18px\u00a0\u00bb text_line_height=\u00a0\u00bb1.9em\u00a0\u00bb header_font=\u00a0\u00bb||||||||\u00a0\u00bb header_2_font=\u00a0\u00bb||||||||\u00a0\u00bb module_alignment=\u00a0\u00bbcenter\u00a0\u00bb custom_margin=\u00a0\u00bb||0px|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

PREMIERE CONSIGNE :<\/span><\/span>
Imagine un fil \u00e0 plomb qui passe par le sommet de ta t\u00eate, de l’\u00e9paule, le milieu de la hanche et le genou<\/strong>
Objectifs :<\/strong>
Pouvoir rythmer l\u2019exercice avec la respiration et la contraction du p\u00e9rin\u00e9e
Renforcement cha\u00eene ant\u00e9rieur et post\u00e9rieur<\/strong><\/p>\n

DEUXIEME CONSIGNE :<\/span><\/span>
<\/span>Autograndissement
Objectifs :
Pouvoir rythmer l\u2019exercice avec la respiration et la contraction du p\u00e9rin\u00e9e
Renforcement abdos profonds, bras, cuisses, fessiers<\/strong><\/strong><\/p>\n

TROISIEME CONSIGNE <\/span>:<\/span>
<\/span>Le haut du dos doit \u00eatre creux et le bassin tenu et le dos rigide
<\/span>Regarde devant toi, repousse bien ta chaise, projette ton sternum vers le haut vers l’avant
<\/span>Objectifs :
Pouvoir rythmer l\u2019exercice avec la respiration et la contraction du p\u00e9rin\u00e9e
<\/strong>Posture d’unit\u00e9, renforcement des muscles profonds du dos et de l’abdomen.
Tonification des bras et des poignets<\/strong><\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_2″ _builder_version=\u00a0\u00bb4.27.2″ background_color_gradient_direction=\u00a0\u00bb34deg\u00a0\u00bb custom_padding=\u00a0\u00bb|5%||5%\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb][et_pb_video src=\u00a0\u00bbhttps:\/\/www.c-coachsante.com\/wp-content\/uploads\/2024\/11\/Full-body-final02.mp4″ _builder_version=\u00a0\u00bb4.27.2″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb min_height=\u00a0\u00bb123.8px\u00a0\u00bb box_shadow_style=\u00a0\u00bbpreset1″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_video][et_pb_text _builder_version=\u00a0\u00bb4.27.4″ text_text_color=\u00a0\u00bb#757575″ text_line_height=\u00a0\u00bb1.9em\u00a0\u00bb header_font=\u00a0\u00bb||||||||\u00a0\u00bb header_2_font=\u00a0\u00bb||||||||\u00a0\u00bb module_alignment=\u00a0\u00bbcenter\u00a0\u00bb custom_margin=\u00a0\u00bb||0px|||\u00a0\u00bb custom_padding=\u00a0\u00bb||0px|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

<\/span><\/strong>Full body va tonifier tout votre corps. Je vous propose une alternance d’exercices cibl\u00e9s : bas du corps, fessiers, abdos avec un travail de gainage pour un renforcement musculaire De Gasquet en toute s\u00e9curit\u00e9 pour votre p\u00e9rin\u00e9e et vos abdominaux.<\/span><\/span><\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb1_2,1_2″ make_equal=\u00a0\u00bbon\u00a0\u00bb admin_label=\u00a0\u00bbVideo Full body 02″ module_id=\u00a0\u00bbgasquet\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.2″ module_alignment=\u00a0\u00bbcenter\u00a0\u00bb min_height=\u00a0\u00bb344px\u00a0\u00bb custom_margin=\u00a0\u00bb3px|auto|100px|auto||\u00a0\u00bb custom_padding=\u00a0\u00bb0px|0px|0px|0px\u00a0\u00bb box_shadow_style=\u00a0\u00bbpreset3″ box_shadow_vertical=\u00a0\u00bb40px\u00a0\u00bb box_shadow_blur=\u00a0\u00bb50px\u00a0\u00bb box_shadow_spread=\u00a0\u00bb0px\u00a0\u00bb box_shadow_color=\u00a0\u00bbrgba(0,0,0,0.1)\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_2″ _builder_version=\u00a0\u00bb4.27.2″ background_color_gradient_direction=\u00a0\u00bb34deg\u00a0\u00bb custom_padding=\u00a0\u00bb|5%||5%\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb][et_pb_video src=\u00a0\u00bbhttps:\/\/www.c-coachsante.com\/wp-content\/uploads\/2025\/04\/SquatOS-02.mp4″ _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb min_height=\u00a0\u00bb123.8px\u00a0\u00bb box_shadow_style=\u00a0\u00bbpreset1″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_video][et_pb_text _builder_version=\u00a0\u00bb4.27.4″ text_text_color=\u00a0\u00bb#757575″ text_line_height=\u00a0\u00bb1.9em\u00a0\u00bb header_font=\u00a0\u00bb||||||||\u00a0\u00bb header_2_font=\u00a0\u00bb||||||||\u00a0\u00bb module_alignment=\u00a0\u00bbcenter\u00a0\u00bb custom_margin=\u00a0\u00bb||0px|||\u00a0\u00bb custom_padding=\u00a0\u00bb||0px|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

Points d’attention :<\/strong><\/span><\/p>\n